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Stress & Anxiety Release Online Course

Course summary
175 GBP excl. VAT
Online courses
Next available date: Anytime - Online courses
Professional Training

Course description

Stress & Anxiety Release Complete Online Course

At TRE UK® now, more than ever we understand the importance of physical, mental and emotional wellbeing. We are delighted to be able to offer the  Stress and Anxiety Release 1-2-1 Online Course.  

This unique all in Complete On-Line Course will educate and teach you step by step all you need to know to manage stress and anxiety.  Once registered you will receive access to our full programme which includes:

  • Full education on why taking control of our own wellbeing is a must.
  • Downloadable resources to support your practice
  • Instructional videos
  • Two practical sessions with our experienced practitioners
  • Free membership site after the Course
  • Support access when needed

Once learned you will have a tool for life and a life tool.  This stress management course empowers you to take control of your own well-being, to heal from the past and build resilience. It is something you will be able to factor into your life and practice once a week.

Past clients have experienced profound improvements in their recovery from:

  • The pain of grief/loss/divorce
  • Depression, anxiety, panic attacks, OCD and addictions
  • Fibromyalgia and chronic pain
  • High/low blood pressure
  • Abuse/bullying
  • Sexual issues/problems conceiving
  • Work/study stress
  • Burnout
  • Anger and mood swings

Other benefits include:

  • improved memory/concentration & focus
  • happier mood, feeling more at peace
  • increased energy levels
  • better sleep
  • improved confidence and communication

Suitability - Who should attend?

If you are struggling with stress and anxiety during these challenging times then this course is for you.  There are limited practical solutions to heal from such common issues as panic, worry, insomnia, back, hip, neck-shoulder pain, high blood pressure or IBS and much more.   If you have PTSD or CPTSD then we can help you too.

There are limited practical solutions to heal from stress or trauma and the healing is only temporary.  You have the key to heal, you just have to learn how to empower yourself, take back control of your well-being with a life-tool, and a tool for life. We are so sure you are going to be delighted with the results we offer a 30-day release Satisfaction Money-back Guarantee.  

Aged 14 - 80+ can follow the course.

N.B. For Organisations, this course is an excellent leadership tool to tackle the costly problem of poor mental health in the workplace.  Empower your employees to learn to take responsibility for their well-being and start to find resilience in these challenging times.  Currently used by Kent Fire & Rescue Service,  Police Service, Prison Service, and Schools. 

Training Course Content

There is nothing more powerful than allowing your body to do the talking. To be able to let go of deep-held tensions, stress, and anxiety without the need to talk or take medication. Discover freedom from physical, mental and emotional pain. Engaging with this Course, you will rediscover yourself too and build resilience.  Our experienced practitioner team guides you through every step, of this simple to learn, empowering 5-Step programme in the comfort of your own home.  You will immediately start to release stress and anxiety, build resilience and feel more in control of your health and life.  

You will learn how to safely and naturally release through our full education,  guidance, and support.

N.B. This is a 4 week Modular Course that supports and guides you with practical sessions and support education.  We teach you to take control of the practice after just two guided sessions. You learn life-tool that has an impact from session one. We follow through with continued learning resources for a further 5 weeks.

Why choose TRE UK®

95% complete satisfaction with positive benefits of physical, mental and emotional well-being.

Guided over 1500 people globally to empower them to take back control of their well-being.

The only FHT Accredited course of its kind nationally and Internationally.


All-inclusive Cost: £175  

  • Very generous discounts are available for Organisations looking to support the wellbeing of their staff.  Please contact us to discuss your needs.

Continuing Studies

After 9 weeks of access to the learning tools, you then get to keep the downloadable resources and have access to ongoing support when you need it. 

We keep you motivated and encouraged way beyond the learning stage so you maintain optimum well-being and build resilience. 

About provider



Our Mission: To empower those who want to release from the symptoms of stress, overwhelm or trauma to find physical, mental and emotional balance.  Established since 2011 TRE UK® delivers a unique online course that empowers learners to take back...

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Contact info


Eclipse Yoga Centre, 1-3 Waterloo Crescent
CT16 1LA Dover Kent

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Average rating 5

Based on 8 reviews

Andi - Teacher
After three sessions I can definitely see progress in my emotional state and my mental health. I have found a wonderful coping tool that I can control at my pace. While I feel pretty shaken up the first couple of days after a release, I can feel the quiet inner strength and calm beginning to return. Time will tell how I have changed as I release...
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Dawn - Radiographer
Once you know what to do and get used to it is pretty simple and with regularity you start doing It like you’d be washing your hair twice a week😃 I’d definitely recommend this programme to everyone even people they think they have no issues etc. Thank you Monika
Monika - Care Worker
I generally feel much better since I’ve been practicing TRE. My anxiety level dropped massively down and I’m trying not to stress about things I’d normally do. I showed me that “me time” is very important for us all. I wasn’t sure what to expect from the begging and couldn’t imagine how you can teach something like that without face to face les...
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