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Stress & Anxiety Management Complete Online Course

TRE UK®
Course summary
Self-paced
275 GBP
Flexible
Online courses
Next available date: Anytime - Online courses
Professional Training

Course description

Stress & Anxiety Management Complete Online Course

The Total Release Experience® Programme is the ultimate innate solution for stress and anxiety management to enhance physical, mental, and emotional health.  Can you imagine becoming stress-free in a way that requires 'No Talking' or Medication!  In this exciting, proven, and unique programme, you confidently learn to let your body do the talking. 

At TRE UK®,  we share with you step by step how to take back control of your own wellbeing.     You choose when to start and can learn in your own space and in your own time. 

The Course includes:

  • Full education on why taking control of our own wellbeing is a must.
  • Downloadable resources to support your practice
  • Instructional videos and presentations
  • Audio guided sessions
  • Support access whenever needed
  • Full report after 4 weeks of the changes to physical, mental, and emotional wellbeing
  • Copy of Feel It To Heal It  by CEO Caroline Purvey

N.B Organisational team leader receives collective anonymised data on improvements of all participants.

Once learned, you have a tool for life and a life tool.  This stress and anxiety management course empowers you with a weekly practice as you take back control of your own well-being.  

Past clients have experienced profound improvements in their recovery from:

  • The pain of grief/loss/divorce
  • Depression, anxiety, panic attacks, OCD, and addictions
  • Fibromyalgia and chronic pain
  • High/low blood pressure
  • Abuse/bullying
  • Sexual issues/problems conceiving
  • Work/study stress
  • Burnout
  • Anger and mood swings

Other benefits include:

  • improved memory/concentration & focus
  • happier mood, feeling more at peace
  • increased energy levels
  • better sleep
  • improved confidence and communication

Even if you feel good, you do not know how much better you can feel!  Time to end unnecessary suffering.  Wherever you are in the world you deserve to live a full and happy life - for if not now, when?

Get Inspired! Watch the Video

Suitability - Who should attend?

This course is definitely for anyone tired of spending on treatments and therapies, putting up with medical interventions,  and still not feeling any better.   A lifetime of stress, overwhelm, and trauma impacts physical, mental, and emotional wellbeing. Learning to release the tension from the body brings freedom from unnecessary suffering.

If you are struggling to manage your stress and anxiety during these challenging times, then this course is for you too. 

For Organisations, this course is an excellent leadership tool to tackle the costly problem of poor mental health in the workplace.  Empower your employees to learn to take responsibility for their well-being and start to find resilience in these challenging times.  Currently used by Kent Fire & Rescue,  Police and Prison Service, as well as Schools. 

Outcome / Qualification etc.

  • You have a tool for life and a life tool for your stress management that will give you physical, mental, and emotional balance
  • This is a self-help course for personal use
  • CPD points are available for professionals.

Training Course Content

This is a 4 week Modular Course that supports and guides you through educational presentations, videos, and audio guided practice sessions. We teach you to take control of the practice from your first session. 

In the comfort of your own home,  you will immediately start to manage, release, heal from stress and anxiety, build resilience, and feel more in control of your health and life.  

Why choose TRE UK®

95% complete satisfaction with positive benefits of physical, mental and emotional well-being.

Guided over 1500 people globally to empower them to take back control of their well-being.

The only FHT Accredited course of its kind nationally and Internationally.

Expenses

All-inclusive Cost for an individual: £275  

Get in touch to discuss what we can offer to support

  • family/friend  groups
  • Charitable Organisations 
  • Very generous discounts are available for Business, Educational or Service Sector Organisations looking to support their staff's wellbeing. 

We welcome your inquiry, so please contact us to discuss your needs.  

Continuing Studies

The 4 weekly Modules require approximately 2 hours each week. At least 45 - 60 mins are dedicated to the practice sessions. You will have all the downloadable resources and access to our ongoing support at no additional cost as and when you need it with this life tool. 

We keep you motivated and encouraged way beyond the learning stage, so you maintain optimum well-being and build resilience. 

About provider

The Total Release Experience​® Offers A Solution for Mental Health and Well-being in Organisations and the Service Sector

'Leadership is not a matter of authority; it is a matter of influence. A true leader teachers others to understand more, motivates them to be more, and inspires them to become more.'                ...


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Contact info

TRE UK®

Eclipse Yoga Centre, 1-3 Waterloo Crescent
CT16 1LA Dover Kent

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Reviews

Average rating 5

Based on 22 reviews.

Lisa H.
I have suffered from health anxiety for years, a few things have happened since I have done the programme, and I have handled them so differently without panic. Also, I have had eczema since I was born, and it has improved so much my face is very clear.
Joe P.
This programme is a unique experience that once you embrace, you gain the benefits. I didn't know what to expect, but then I guess I didn't know what I needed. I found the programme easy to follow and fit into my life. The sense of peace after a session is hard to describe. I almost felt like my young, carefree self after a session. It is some...
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Alan
I felt supported and guided throughout, not under any pressure, and the speed of the course delivery was spot on. I feel lucky to have been given the opportunity. Thank you for providing me with this life tool.