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Stress and Anxiety Management Supported 1-2-1 Online Course

Course summary
355 GBP
Online courses
Next available date: Anytime - Online courses
Corporate Training for Teams

Course description

Stress and Anxiety Management  1-2-1 Online Course

We are excited to share with you information about our unique 1-2-1 Online Course with TRE UK®.  It is the ultimate innate solution for stress and anxiety management to enhance your physical, mental, and emotional health.  Can you imagine becoming stress-free in a way that requires 'No Talking' or Medication!  In this exciting, proven, and unique programme, with 1-2-1 support you confidently learn how your body can do the talking. 

At TRE UK®,  we share with you step by step how to take back control of your own wellbeing.   Once you have registered you will have access to our full and innovative 5 Step programme, the Total Release Experience® learning platform.  You arrange a time to suit you with one of our experts and learn in your own space.

The Course includes:

  • A pre-chat with one of our expert practitioners
  • Full education on why taking control of our own wellbeing is a must.
  • Downloadable resources to support your practice
  • Instructional videos and presentations
  • Audio guided sessions
  • Support access whenever needed
  • Full report after 4 weeks of the changes to physical, mental, and emotional wellbeing

Once learned, you have a tool for life and a life tool.  The Total Release Experience® is a stress and anxiety management course that empowers you through a weekly practice as you take back control of your own well-being.  

Past clients have experienced profound improvements in their recovery from:

  • The pain of grief/loss/divorce
  • Depression, anxiety, panic attacks, OCD, and addictions
  • Fibromyalgia and chronic pain
  • High/low blood pressure
  • Abuse/bullying
  • Sexual issues/problems conceiving
  • Work/study stress
  • Burnout
  • Anger and mood swings

Other benefits include:

  • improved memory/concentration & focus
  • happier mood, feeling more at peace
  • increased energy levels
  • better sleep
  • improved confidence and communication

Time to end your unnecessary suffering.  You deserve to live a full and happy life - for if not now, when?

Suitability - Who should attend?

This course is definitely for you if you have PTSD or CPTSD  or any other debilitating physical or mental symptoms and you have reached a point of no hope. You may be tired of spending out on treatments and therapies, putting up with medical interventions,  and still not feeling any better.   A lifetime of stress, overwhelm, and trauma impacts physical, mental, and emotional wellbeing. Learning to release the tension from the body brings freedom from unnecessary suffering.

If you are struggling to manage your stress and anxiety during these challenging times, then this course is for you too.  There are limited practical solutions to heal from such common issues as panic, worry, insomnia, back, hip, neck-shoulder pain, high blood pressure, IBS, and much more.   If you have PTSD or CPTSD, we can help you with our 1-2-1 Online Course should you need the support.

There are limited practical solutions to heal from stress or trauma, and the healing is only temporary, as you may well have found.  You have the key to heal; you have to discover how simple it is to empower yourself, take back control of your well-being with a life-tool, and a tool for life. We are so sure you will be delighted with the results we offer a 30-day Release Satisfaction Money-back Guarantee.  

Aged 13 - 80+ can follow the course.

N.B. For Organisations, this course is an excellent leadership tool to tackle the costly problem of poor mental health in the workplace.  Empower your employees to learn to take responsibility for their well-being and start to find resilience in these challenging times.  Currently used by Kent Fire & Rescue,  Police and, Prison Service, as well as Schools. 

Outcome / Qualification etc.

  • You have a tool for life and a life tool for your stress management that will give you physical, mental, and emotional balance
  • This is a self-help course for personal use
  • CPD points are available for professionals.

Training Course Content

This is a 4 week Modular Course that will support and guide you through educational presentations, videos, and after your 2 supported sessions, you will be confident to continue with audio guided practice sessions. You learn life-tool that has an impact from session one. There is nothing more powerful than allowing your body to do the talking, to let go of deep-held tensions, stress, and anxiety without the need to talk or take medication. Discover freedom from physical, mental, and emotional pain.

Engaging with this Course, you will rediscover yourself too and start to shine as you feel more alive again. Build resilience so you can deal with the challenges of life without absorbing the tension into your body. 

In the comfort of your own home,  you will immediately start to manage, release, heal from stress and anxiety, build resilience, and feel more in control of your health and life.  

Why choose TRE UK®

95% complete satisfaction with positive benefits of physical, mental and emotional well-being.

Guided over 1500 people globally to empower them to take back control of their well-being.

The only FHT Accredited course of its kind nationally and Internationally.


All-inclusive Cost: £355

We offer discounted options for our Independent Online Course for:

  • family/friend  groups
  • Charitable Organisations 
  • Very generous discounts are available for Business, Educational or Service Sector Organisations looking to support their staff's wellbeing. 

Please get in touch to find out how we can tailor our service to your specific needs.  

Continuing Studies

The 4 weekly Modules require approximately 2 hours of your time each week.  One hour of which is allocated to working with your practitioner for the practical sessions for the first two weeks.  After you will have access to the guided sessions via audio. 

You will have all the downloadable resources and access to our ongoing support at no additional cost as and when you need it with this life tool. 

We keep you motivated and encouraged way beyond the learning stage, so you maintain optimum well-being and build resilience. 

Get Inspired! Watch the Video

About provider

TRE UK® - Empowering Stress Management Tool

‘If you always do what you have always done, you will always get what you have always got.’ In these challenging times, the most important thing is your health and well-being.  Without optimum health, you have little else.  How do...

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Contact info


Eclipse Yoga Centre, 1-3 Waterloo Crescent
CT16 1LA Dover Kent

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Average rating 5

Based on 4 reviews.

R Kent
Did not know what to expect really, but was open minded. I felt like we were in the same room. Space felt safe and I fet supported throughout. Highly reccomended
Very easy and accessible practice. Very clearly explained too. I definitely feel empowered
Paul B
I feel I have learned a new powerful tool to deal with stresses from the past. Felt safe and and I am confident I can keep up the regular practice.