Managing stress and pressure
Good stress management is vitally important at any time but at a time of heightened challenge, it is essential that we develop strategies for dealing with it.
Training Course Content
- Recognising the signs of stress and the causes
- Look at what you personally find stressful
- Look at different coping techniques to use as soon as you start to feel pressure building
- Mental and physical health
- Boosting your self-belief
- Developing a personal plans
The Springboard Consultancy
Springboard Consultancy, with 30+ years of global experience is a provider of solutions for developing individuals personally and professionally, through embedding knowledge and skills which transform organisations. We work with industry advancing equality, diversity and inclusion. We develop enterprise and...