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Managing stress and pressure: Making choices

The Springboard Consultancy
Course summary
1 hour
English
Flexible
Online courses
Next available date: Enquire for more information - Online courses
Professional Training

Course description

Managing stress and pressure

Good stress management is vitally important at any time but at a time of heightened challenge, it is essential that we develop strategies for dealing with it.

If you want to find out more about Managing stress and pressure: Making choices, you can make an information request below and the school will contact you with further information.

Training Course Content

  • Recognising the signs of stress and the causes
  • Look at what you personally find stressful
  • Look at different coping techniques to use as soon as you start to feel pressure building
  • Mental and physical health
  • Boosting your self-belief
  • Developing a personal plans

About provider

The Springboard Consultancy

The Springboard Consultancy

Springboard Consultancy, with 30+ years of global experience is a provider of solutions for developing individuals personally and professionally, through embedding knowledge and skills which transform organisations. We work with industry advancing equality, diversity and inclusion. We develop enterprise and...


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Contact info

The Springboard Consultancy

3 Cherry Hall Road
NN14 1UE 3 Cherry Hall Road Northamptonshire

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