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Building Your Confidence and Self-Esteem Certificate

New Skills Academy
Course summary
0.7 hours
20 GBP
Distance
Next available date: Inquire for more information - Distance
e-learning / Online / Distance

Course description

Building Your Confidence & Self-Esteem Certificate

Lots of people suffer from poor confidence and low self-esteem. If you have a negative self-image, your quality of life and relationships will suffer. Low self-esteem is also implicated in depression and anxiety, both of which can have long-lasting and serious consequences.

Fortunately, you can learn to appreciate yourself and feel more confident and accepting of both your strengths and weaknesses. This course will give you practical strategies that emphasise self-acceptance and self-compassion.

You Will Learn:

  • Why it is important to tackle low confidence and self-esteem
  • Why you need to challenge underlying negative beliefs about yourself
  • How to become more assertive and stand up for your own needs
  • Why goals and challenges can help you overcome low self-esteem
  • How to seek professional help if you need further assistance
  • Benefits Of Taking This Course:

  • Overcoming low self-esteem and boosting your confidence will improve your general wellbeing at home and work
  • If you are interested in psychopathology, this course will give you an insight into a common mental health issue
  • If you support someone with low self-esteem, this course will help you understand their experiences
  • If you work with service users with mental health diagnoses, this course will help you support them to build a healthier self-image
  • Please note: This course contains public sector information licensed under the Open Government Licence v3.0.

    Outcome / Qualification etc.

  • Why it is important to tackle low confidence and self-esteem
  • Why you need to challenge underlying negative beliefs about yourself
  • How to become more assertive and stand up for your own needs
  • Why goals and challenges can help you overcome low self-esteem
  • How to seek professional help if you need further assistance
  • About provider

    New Skills Academy

    New Skills Academy

    Welcome to New Skills Academy – Part of the Be-a Education Family In November of 2013, a single question was asked: ‘What do you want to learn?’ From there, a vision was born of comprehensive, high quality, and affordable online...


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    Contact info

    New Skills Academy

    Hertford Rd, Ware
    SG12 9LH Hertfordshire

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