Show finddistancecourses.com as: Mobile

Hatha Yoga, Pranayama, Meditation

Mary Ward Centre
Course summary
12 weeks
119 GBP excl. VAT
Online courses
Leisure / Fun Classes

Course description

Hatha Yoga,Pranayama,Meditation

A classical hatha yoga class including dynamic asana (standing postures, balances, forward folds, twists, backbends, sidebends, hip openers, arm balances, inversions, core strengtheners and sun salutations) pranayama (heating, cooling and cleansing breathing techniques) concentration/ meditation exercises and relaxation. Suitable for students with some experience and beginners with good fitness levels.

Suitability - Who should attend?

This class is suitable for complete beginners and students with some experience, regardless of age, gender and fitness level. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Students should have a good level of fitness to do this course. if in doubt, please seek medical advice before enrolling on the course.

Training Course Content

Attending a weekly yoga class will improve your general health and wellbeing. Arrive, feeling tired, stressed and achy maybe, and leave refreshed, relaxed and energized.
Over the duration of the course we will be working in a progressive manner, establishing an integrated yoga practice which will include the following:
- Surya Namaskar practice (sun salutations)
- Asanas (Yoga postures)
- Pranayama (breath awareness practices)
- Guided relaxation, including Yoga Nidra
- Concentration & meditation techniques

About provider

Mary Ward Centre

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...


Read more and show all courses with this provider

Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

 Show phone number