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Flex and Strengthen

Mary Ward Centre
Course summary
84 GBP excl. VAT
Online courses
Leisure / Fun Classes

Course description

Flex and Strengthen

Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body.  Taught in a friendly and fun environment why not come and give it a try? This course is on-line.

Suitability - Who should attend?

Gently challenging exercises suitable for beginners or people in generally ok health .

Training Course Content

The class starts with gentle movement to warm up the joints & stretch out the limbs. This increases flexibility and helps avoids injury. We then build up to a series of postures focusing on the core muscles to build up core strength.

Continuing Studies

Continue on this course or Pilates, Yoga, or the other Strength and Fitness courses.

About provider

Mary Ward Centre

Mary Ward Centre

The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...


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Contact info

Mary Ward Centre

42 Queens Square
WC1N 3AQ London

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