Our life journey is dictated by self-confidence - is yours where you want it to be? Self-confidence is a vital part of a happy life. The ability to trust in yourself, make good decisions, move through social settings with ease, and take big chances all are tied to how you view yourself.
Self-confidence is also a skill, that can be learned and practiced daily. Navigating fear, building belief in yourself, and learning to trust yourself are all invaluable skills that you will learn in this course.
Suitability - Who should attend?
This course is for anyone of any age with an interest in reaching their full potential. No matter your gender, age, or career, there is space to improve yourself, and your life!
Outcome / Qualification etc.
A pdf certificate is already included.
You can also get a hardcopy ICOES certificate for a small fee to cover printing and posting.
Training Course Content
In this course, you’ll learn what self-confidence is, how it can be built, and the ways in which strengthening your self-confidence will enrich your life. From negative thoughts to dealing with fear, from body language to setting goals, we will cover every area of self-confidence to leave you with a full understanding of the subject. The course includes videos, written lessons, exercises and exams. This gives you a well-rounded introduction to self-confidence- however you like to learn.
Module 1: The Cornerstones Of Self-confidence
- 1.1 Understanding Confidence
- 1.2 Taking Personal Responsibility
- 1.3 Your Comfort Zone
- 1.4 The Hero Exercise
Module 2: Thinking Confident
- 2.1 Control and Habit
- 2.2 Thinking, Doing, and Feeling
- 2.3 Confidence Jenga Exercise
Module 3: Thoughts And Feelings
- 3.1 Thinking About Thinking
- 3.2 Tackling Fear
- 3.3 Watch Your Language
Module 4: Managing Fear
- 4.1 Managing Fear
- 4.2 Body Language and a Uniform of Confidence
- 4.3 Five Confidence Strategies
Module 5: Goals And Intentions
- 5.1 Results and Intentions
- 5.2 SMART Goal Setting
- 5.3 Final Thoughts
The cost of this course is £99 £10 per participant.
PDF Certificate already Included in price.
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