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Stress Awareness Training

iHASCO
Course summary
0.5 hours
25 GBP excl. VAT
English
Flexible
Online courses
Next available date: Start anytime - Online courses
Professional Training

Course description

Stress Awareness & Management Training

This online Stress Awareness & Management Training course has been designed for all levels of staff to complete in order to help them identify and prevent stress in the workplace.

In 2018, the Mental Health Foundation found that "74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope."

The CPD Accredited and IOSH Approved eLearning course takes 30 minutes to complete and is followed up with a 20 question test that provides a printable certificate upon completion.

This course is available in 28 languages.

Outcome / Qualification etc.

Stress Awareness & Management Training Certificate

This Stress Awareness & Management Training course concludes with a 20 question multiple choice test with a printable certificate. Your certificate will include; any approvals or accreditations the course has, your name, your mark, the date you received the certificate and the date of expiry. 

Learning Outcomes

  • Learn how to recognise and combat the signs of stress 
  • Understand how you can prevent pressure from turning into stress
  • Learn more about the impact stress can have

Training Course Content

This training course is broken down into 3 sections

Section 1: Understanding Stress

In this section, we will aim to answer the question 'What is stress?', look at the impact it can have on a person and some of the science behind it.

Section 2: Identifying Stress

In this section, you will learn how stress can affect people differently and the importance of being able to recognise the signs of stress both in yourself as well as others.

Section 3: Reducing and Preventing Stress

Finally, we will look at works you can reduce or remove the stress you are experiencing. But we all look at the steps you can take to prevent stress in the first place. 

Why choose iHASCO

Over 5.5 million training sessions delivered

96% said we helped them work towards compliance with legislation

We've helped over 10,000 organisations to date

Expenses

Multiple use

We prefer to build packages to precisely fit your needs, where pricing starts at as little as £5 pp, but you can get started with one of the off the shelf solutions below and add extra courses and sessions at a later date.

  • 1 course/5 certificates: £100 PA

  • 5 courses/100 certificates: £900 PA

  • 10 courses/500 certificates: £2,100 PA

Single use (60 days access)

  • 1 user/course: £25 (Refundable if you upgrade later)

Get Inspired! Watch the Video

It’s crucial to know what stress is and how to identify it, but it’s just as important to act on what you find so you can reduce or remove it. There are many simple things we can do to prevent stress from showing up, but a lot of us put so much time into our families, our jobs, or our social life, that we forget to set some time aside for basic self-care. Take a look at some of our stress relieving tips.

         

About provider

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iHASCO

iHASCO are a market-leading provider of high-quality Health & Safety, HR and Business Compliance eLearning with a keen focus on creativity, quality, and most of all, simplicity. We are committed to you and your organisation's training journey. With our core...


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Contact info

iHASCO

Unit 2 Bracknell Beeches
Old Bracknell Lane West
RG12 7BW Bracknell

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www.ihasco.co.uk

Reviews

Average rating 5

Based on 10 reviews

Participant
(5)
I will suggest your company to many health care and will support you
Participant
(5)
At present I do not feel that I am stressed in the workplace at all but I found the part with the balloon really interesting and realise I am not quite under enough pressure to be performing at my best so will discuss this with my employer.
Participant
(5)
Loved that it was broken down into small sections plus good use of imagery