Stop Smoking & Get Fit
If you’ve ever really wanted to give up smoking but just can’t stop yourself reaching for those cigarettes. Or you’ve tried everything from patches and gum to sheer will power – all without success – then NLP could be just the thing you’re looking for.Embark on a new fitness regime with this motivational aerobic boot camp course. A growing trend in fitness boot camps has emerged over the last few years, based on the military style of training.
Boot camp workouts burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your tummy and improve your fitness and health with this fantastic course. If you’re interested in a career as a fitness instructor this course could provide great experience and a valuable stepping stone to a new career. There are many other benefits of a fitness boot camp, including improved mental health and less stress. Regular aerobic exercise can help to reduce high blood pressure and hypertension, and combat stress, due to the release of endorphins which act as a mood elevator.
Whilst other so-called ‘cures’ only treat the physical side of the addiction, NLP treats the reasons why. It does this by giving you the tools you need so that you can control your thoughts and feelings whenever a craving appears.
Suitability - Who should attend?
Anybody who has a desire to learn more about this subject is encouraged to do this course. The course has no entry requirements.
Outcome / Qualification etc.
Advantages of the Course
We all know that smoking is bad for our health, but did you also know that, according to the NHS, stopping smoking:
- Improves the chance of a disease-free, mobile and happier lifestyle.
- Reduces your stress levels at work and personal life.
- Improves your sense of smell and taste.
- Gives you more energy and boosts your immune system.
- Improves fertility and makes it easier to get pregnant.
- Gives you younger looking skin.
- Let’s you breathe more easily.
- Gives you whiter teeth.
There are many benefits to be gained from attending boot camp physical training programmes, and these include:
- A detailed yet easy to understand course broken down into manageable chunks
- Lose weight and feel fantastic
- Improve your fitness levels and boost your mood
- Improve your own health and wellness
- Learn at your own pace and thoroughly understand each principle before moving on
- Advance your career prospects
Training Course Content
Key Learning Points
By taking this course you will learn a comprehensive aerobics routine that will exercise your entire body, help you lose weight and improve your overall health and fitness. Focus areas of this course include:
- Beginner – Learn the basics of aerobics, including warm ups and warm downs. Aerobics routines are designed around 32-beat segments that are divided into four, eight or 16-count moves. Discover and master the basic moves in this section of the course.
- Intermediate – Further develop your aerobics skills and add to the foundation of strength and flexibility that you have already developed. Master more complex moves and improve your fitness.
- Advanced – Push yourself to your fitness limit in this part of the course with advanced aerobic moves and tough cardio workouts. Experience levels of fitness, strength and wellbeing that you never thought possible.
Course delivery details
- Location: Online course
- Course Access: 12 Months
- Go at your own pace.
- There are no time limits for this course.
- This course is compatible with all modern devices and browsers.
- On completion of the course, you will be awarded a certificate.
- We are here to help if you have any problems.
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